Saturday, 3 December 2011

/k/ haz a brain.

Valid point from margafred in /k/

LoL i like it when they said opposition is draught of issues to bring up for their political schemes

Lets see what opposition has
- Auditor's report
- Government scandals
- Cronyism
- Corruption
- AG/MACC related
- Election reform
- Economy problem
- Altantuya
- Scorpene
- Datuk T
- Various government related scandals
- Project IC
- Sarawak CM
- Rosmah
- Assembly Bill
and the list continues

Lets see what UMNO has
- Sex
- Sodomy
- Video tape
- Bra
- Malays
- Racism
- Royalty
- Religion
- Anwar ver 1
- Anwar ver 2
- Anwar ver 3
- Anwar ver 4

So who exactly doesn't have issue to play around...

Friday, 2 December 2011

My workout - Triceps

I categories my weight workout into 2 . Cut days and bulk days. On cut days my aim is to cut those fats so usually I do 12 repeatation in 10 sets. On bulk days the aim is to increase muscle mass so I did 6 - 8 repeatation in 5 - 10 sets.

On cut days I used light weights which allow many repeatation and sets but challenging enough. The most important thing. And on bulk days I use heavier weights which is very challenging on the last set, you can find yourself struggling to keep a good form even on first set.

I usually have 1 rest day after bulk days to allow healing. Usually I feel a bit sore on the target muscles after bulk day which for me is a good sign.

Triceps workout:

Dumbell triceps extension

Triceps Press Back

Lateral raise

Cable triceps extension